A perfect speedy, oh-so-tasty recipe that requires minimal ingredients but is sure to provide maximum flavour.
1. Bring a pan of fresh, cold tap water to the boil. Add sea salt. Add pasta and cook according to packet instructions or until al dente (~8-10 minutes).
2. On a medium heat, fry the garlic lightly until golden (~1 minute).
3. Add the chopped chilli to the garlic and stir for another minute.
4. Add the prawns to the chilli & garlic. Add a pinch of salt and pepper.
a. If using raw prawns, cook for 4-5 minutes and until all are pink
b. If using cooked prawns, cook for 2-3 minutes
5. Add your parsley (fresh or frozen) and stir until all is broken up and evenly combined with the prawns (~2 minutes).
6. Drain your pasta when cooked and add to the prawns.
7. Toss contents of wok/frying pan until evenly combined.
8. Pop into a bowl and eat immediately!
9. Enjoy!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (210g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 555 | ||
Calories from Fat: 144 (26%) | ||
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Amt Per Serving | % DV | |
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Total Fat 16g | 21 % | |
Saturated Fat 1.7g | 9 % | |
Monounsaturated Fat 2.5g | ||
Polyunsanturated Fat 10.4g | ||
Cholesterol 54.7mg | 17 % | |
Sodium 659.4mg | 23 % | |
Potassium 501.9mg | 13 % | |
Total Carbohydrate 80.6g | 24 % | |
Dietary Fiber 4.3g | 17 % | |
Sugars, other 76.3g | ||
Protein 21.7g | 31 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 555
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